- History of yoga


- The different paths of yoga

    - Raja yoga (astanga yoga)
    - Hatha yoga
    - Karma yoga
    - Bhakti yoga
    - Swara yoga
    - Kundalini yoga
    - Tantra yoga


- Eight limbs of Astanga yoga by Patanjalis

    - Yama
    - Niyama
    - Asana
    - Pranayama
    - Pratyahara
    - Dharana
    - Dhayan
    - Samadhi


- Hatha yoga by Swatmarama

Shatkarma
    - Neti
    - Tratka
    - Kaplbhati
    - Dhauti
    - Nauli
    - Basti

Shankhaprakshalan


- Karma yoga by Lord Krishna

Karma and Reincarnation

Four yuga
    - Satyuga
    - Treata
    - Dwapar
    - Kaliyuga


- Aims of yoga

Union of individual consciousness to supreme consciousness
    - Individual consciousness (micro cosmos)
    - Supreme consciousness (macro cosmos)
    - Maya (illusion)
    - Consciousness & Awareness


- Panch kosha (five different sheaths of human existence)

    - Annamaya kosha
    - Pranamaya kosha
    - Manomaya kosha
    - Viganmaya kosha
    - Anandmaya kosha


- Annamaya kosha (physical body)

Difrent system of human anatomy
    - Respiratory system
    - Digestive system
    - Cardiovascular system
    - Nervous system
    - Muscular system
    - Skeletal system
    - Endocrine system
    - Lymphatic system
    - Urinary system
    - Male/Female reproductive system

Seven Dhatu
Panch-tattwa (five elements)

- Pranamaya kosha (pranic body)

Three-shakti
    - Prana shakti
    - Manas shakti
    - Adhyatmic shakti


Chakra
    - Mooldhara chakra
    - Swadhisthana chakra
    - Manipura chakra
    - Anhata chakra
    - Vishudhi chakra
    - Ajna chakra
    - Sahasrara chakra


Nadi
    - Ida nadi
    - Pingla nadi
    - Sushumana nadi


Kundlini
Three Granthi

Panch-vayu
    - Prana vayu
    - Apana vayu
    - Samana vayu
    - Udana vayu
    - Vyana vayu


- Manomaya kosha (mental body)

Mind (a combination of 24 elements)
    - Manas
    - Buddhi
    - Chitta
    - Ahamkar
    - 5 Gyanendriya
    - 5 Karmendriya
    - 5 Tattwa
    - 5 Tamtra


Three Avastha (three state of mind)
    - Conscious
    - Subconscious
    - Unconscious


Three-Guna (three forms of mind)
    - Rajsic
    - Tamsic
    - Satvic


- Three different qualities food
    - Rajsic
    - Tamsic
    - Satvic


- Mudra and Bandha

- Surya namskar

- Meditative posture

    - Padamasna
    - Sidhasana
    - Sukhasana
    - Vajrasana


- How to get Relaxation

    - Yog nidra
    - Antar mauna
    - Atma anubhuti


- Yoga therapy

    - Preventive
    - Curative