|
|
|
|
| Yoga and
Ayurveda |
|
"Yoga and Ayurveda are not just two separate but related systems or
two branches of the same tree of Vedic knowledge, sharing the same
philosophy and approach, with different scopes of application. Ayurveda
is a traditional Vedic healing or Chikitsa system for treating diseases
of body and mind. Yoga is the Vedic sadhana (spiritual practice)
tradition aims at Self-realization" Dr. David Frawley
Rishikesh Yog Peeth with the help of Herbs
Yog Clinic
offering a combination of Yoga and Ayurveda in a form of Retreat, for
not only relaxation and rejuvenation but for curing as well.
There are different durations Retreats offered and one can choose
according to the needs and requirements.
Schedule
Herbs
Yog Clinic
offers Yoga - Ayurveda Retreats, minimum duration for this is one week
but one can extend it for any number of weeks. Yoga and Ayurveda
Retreats are starting from every Monday and held through out the year.
A day in Yoga and Ayurveda Retreat
At 06:30 am - wake up to start a fresh and new day with herbal tea,
served in their respective rooms.
At 07:00 am - starts Yoga Asana session for one an half hours.
At 09:00 am - breakfast.
After the detailed consultation with the doctor, guests proceed for
their therapies that aim right from De-Stressing to De-Rooting the
ailment (if any).
At 01:00 pm - Lunch is served.
At 05:00 pm - evening tea & snacks.
At 07:00 pm - starts Pranayama and Meditation session for 45 minutes.
At 08:00 pm - Dinner is served. We recommend early sleep to start an
early day.
Fee structure
Note: Fee will include consultation and
pulse study by Ayurvedic Physician, Yoga - Pranayama - Meditation
sessions, Ayurvedic therapies, accommodation and meals.
|
|
|
