Introductory Yoga / Ayurveda Retreats In India
Rishikesh Yogpeeth provides 3 days Introductory yoga / Ayurveda retreats in India. An introductory yoga / ayurveda retreats is a designed for those people who are new to yoga or have limited experience with it. These retreats often focus on teaching the fundamentals of yoga and introducing participants to different yoga styles and practices.
Join us on a wellness retreat designed to help you unplug from the demands of work and reconnect with your inner self.During an introductory retreat, participants interact with a variety of activities that are designed to promote relaxation, renew, and self-care.
Introductory yoga retreats may include daily yoga classes that are suitable for beginners, as well as workshops and lectures that cover the basics of yoga philosophy, breathing techniques, meditation, and relaxation.
Additionally, introductory yoga / ayurveda retreats often provide a supportive and nurturing environment for participants to ask questions, receive feedback, and develop a strong foundation in their yoga practice.
Here are some benefits of our detox retreats that can help individuals achieve a balanced professional and personal life.
An introductory yoga / ayurveda retreats is designed to help you learn the basics of yoga, including different yoga styles, poses, and breathing techniques. This knowledge can help you build a strong foundation for your yoga practice and help you avoid injury as you continue to practice.
Yoga is a practice that promotes mind-body awareness, and an introductory yoga / ayurveda retreats can help you develop this awareness from the beginning. As you learn different yoga poses and breathing techniques, you'll become more mindful of your body and your breath.
The practice of yoga has been shown to reduce stress and anxiety, and an introductory yoga / ayurveda retreats can be a great way to explore this benefit. By disconnecting from daily stressors and focusing on your practice, you may experience a greater sense of calm and relaxation.
This yoga retreats take place in beautiful and peaceful locations, allowing you to experience new surroundings and immerse yourself in nature.
An introductory yoga / ayurveda retreats can be a great way to deepen your yoga practice and learn new techniques that you can incorporate into your regular practice.
Daily practicing yoga and meditation you are connect with your actual spirit and your actual soul. you develop the mindset to stay connected to yourself, relationships.
| Program Name | Introductory Yoga Retreat |
|---|---|
| Level | Beginner to Advance |
| Duration | 3 Days |
| Accommodation | Private |
| Food | 3 Vegetarian meals |
| Language | English & Hindi |
| Venue | Rishikesh Yogpeeth |
| Location | Rishikesh |
| Nearest Airport | Jolly Grant, Dehradun |
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy * |
| 12:00 pm to 01:00 pm | Workshop/in-house activities ** |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
All our retreats run throughout the year without any exception of month or weather. The duration of retreats oscillates from 3 days to 14 days to cater practical needs of our guests in terms of time availability, leave the situation or the health conditions.
With an exception of a 3 days retreat, all other retreats start every Monday all around the year. We recommend our guests to check in on a Sunday earlier in the afternoon (before sunset) and check out the following Sunday after breakfast.
3 Days Introductory Yoga Retreat $400 USD / 3 Days Introductory Ayurveda Retreat $500 USD
An initial deposit of 20% of the full fee is payable at the booking date. This deposit is valid for use for a period of 1 year (365 days) from the date of booking.
The remaining balance of 80% is payable prior to the commencement of any program. Any and all amounts paid are non refundable and non transferable. For full terms and conditions, please refer to the link shown below:
When you think that it’s time to take control of your life, the best way is to Let-Go. At Rishikesh Yogpeeth.
+91 9068 9068 66
