Yoga Retreat in Rishikesh India
Yoga retreats are a great way to hit the reset button on life. The first step towards experiencing a good retreat is making a commitment to your mental and physical health. If you lead a stressful and hectic life, then making your health a priority will help you find your balance and centre once again. The 7 day Yoga Retreat by Rishikesh Yogpeeth is designed to help you gain clarity and reignite your passion for life.
Rishikesh Yogpeeth offers affordable yoga retreats in Rishikesh India. Try out the gentle way of learning yoga in the very place of its origin. This One week yoga retreat will attune you to ashram life along with some holiday activities like rafting, trekking and local sightseeing. Combine this with a complementary ayurvedic massage and you know you have a bargain on hand. You will get to understand the yogic way of life and that could lead you to discover that yogic practice is what you were waiting for all this while to transform your life into something more meaningful.
Opting for a 7 Days yoga retreat in Rishikesh India at Rishikesh Yog Peeth, a yoga school registered Yoga Alliance USA, will give you the opportunity to understand yoga in the very place of its origin from teachers who are masters of the discipline. The special satvik food will help you grow healthier and as you improve your asana skills you will become stronger. Meditation and chanting will flood you with a peace you never thought was possible. By following the scheduled routine you will not only invite discipline into your life but you will find that you are more relaxed. Relaxation will lead you to spiritual discovery that will open wide your mind to a new way of thinking.
Rishikesh not only has some of the best yoga schools in India For beginner but it also provides an idyllic holiday destination where peace and spirituality reign. Book your Rishikesh yoga retreat stay well in advance for the slots fill up very fast since they are very affordable at just US $350 for a week stay inclusive of yoga learning, accommodation and food. This holiday cum yoga practice is sure to open up new horizons for you and you may discover that you would like to make yoga teaching your vocation seeing as how this retreat benefitted you.
Key takeaways from 7 day yoga retreat in Rishikesh:
Connect with nature and your sense of adventure:
Our Yoga retreats in Rishikesh, India take place away from the hustle of the city nestled in lush greenery and tranquil, serene surroundings on the banks of the Ganges. Located at the foothills of the Himalayas, Rishikesh offers visitors a chance to immerse themselves in the pristine surroundings. It also offers ample adventurous getaways for those who seek it, visitors can choose to go trekking, white water rafting, camp under the night sky and choose between myriad activities during their stay here. The town also has the Rajaji wildlife sanctuary at a stone's throw away where nature enthusiasts can spot the wildlife and explore the local flora and fauna.
Detox from technology:
At our meditation retreats in Rishikesh we advocate a complete digital detox for the period that you're with us. Yoga is all about being in the present and we believe that phones can be a barrier to enjoying the optimal retreat experience. Excessive mobile phone use has been linked to Anxiety and Depression, a digital detox will help you centre yourself, prioritize and take a step back from harmful and self sabotaging digital habits.
Overcome chronic stress:
Yoga courses/programme in Rishikesh can help you reevaluate your current lifestyle, a yoga retreat can help you become more centred and emotionally well adjusted. Stress can have a devastating impact on your life and health, our skilled Yoga instructors will help you master mindfulness and breathing techniques that help you overcome chronic stress patterns.
Master your asanas and postures:
You will have access to certified and highly trained yoga instructors. You can also attend one-on-one sessions where they will help you practice your Asanas and push the limits of your Yoga mastery. You will also be given detailed instructions on how each Asana affects your muscle groups so that you can get the best results from your Yoga practice.
Rated one of the best yoga retreats in India, Rishikesh Yogpeeth's yoga camps can help you master the art of silencing your mind and opening up to positive thoughts through Pranayama and other meditation techniques. Consistent practice of these exercises can help with mental clarity and calmness; increases awareness of your body, helps relax the mind, and sharpens concentration.
Daily Schedule - Yoga Retreat in Rishikesh
- 05:30 am - Wake Up
- 06:00 am - Herbal Tea
- 06:15 am - Shatkarma/Yogic cleansing
- 06:30 am - Pranayama and Chanting
- 07:30 am - Yoga Asana
- 09:00 am - Breakfast
- 11:30 am - Yoga Philosophy
- 12:30 pm - Lunch
- 04:30 pm - Yoga Breathing | Yoga Nidra
- 05:00 pm - Hatha Yoga Asana
- 06:45 pm - Pranayama | Meditation
- 07:15 pm - Dinner
- 10:45 pm - Lights Out
Please note : Daily Schedule is subject to change - Rishikesh Yogpeeth