Yoga Retreats in Rishikesh, India – 3, 7 & 14 Day Yoga Retreat Programs
We offer yoga retreats in Rishikesh , India with flexible 3, 7 and 14 day programs designed for different schedules and experience levels. These retreats are suitable for beginners as well as those who want to continue their yoga practice in a structured environment.
Each yoga retreat in Rishikesh at Rishikesh Yogpeeth is conducted as a residential program at Abhayaranya Yoga Ashram and includes daily yoga sessions, meditation, and guided activities. The focus is on helping you step away from a busy routine and spend time on your physical and mental well-being.
A yoga retreat in India offers the opportunity to practise yoga in a calm and natural setting. The experience is simple and structured, allowing you to build a routine that you can continue even after the retreat.
Yoga Retreat in Rishikesh: An Overview
Each yoga retreat in Rishikesh is conducted as a residential program at our ashram, combining yoga practice, meditation, and relaxation in a structured environment.
| Program Name | Yoga Retreats in Rishikesh |
| Level | Beginner to Advance |
| Duration | 3, 7, 14 Days |
| Accommodation | Private |
| Food | 3 Vegetarian meals |
| Language | English & Hindi |
| Venue | Abhayaranya Yoga Ashram |
| Location | Rishikesh |
| Nearest Airport | Jolly Grant, Dehradun |
Yoga Retreat Fees and Program Details in Rishikesh
Our yoga retreats in Rishikesh are available throughout the year and are designed to suit different schedules and travel plans. Guests can choose from 3, 7, or 14 day retreat programs based on their availability and preferences.
The following retreat options are available under our standard yoga retreat programs:
3-Day Yoga Retreat
7-Day Yoga Retreat
14-Day Yoga Retreat
Daily Experience During the Yoga Retreat
A typical day during the yoga retreat in Rishikesh includes:
- 5:30 am – Gong bell to start the day
- Yogic cleansing (Jalneti) followed by mantra chanting
- Pranayama (guided breathing practice)
- Asana practice session
- Breakfast at 9:00 am
- Midday session covering yoga, Ayurveda, or related topics
- Lunch at 1:00 pm
- Afternoon yoga practice
- Meditation or Yoga Nidra
- Dinner at 7:30 pm
- Cottage-style accommodation with attached bathroom
- Porter service (one per guest, up to 15–18 kg; extra available at additional cost)
- One Full-body Ayurveda massage per week (not included in 3-day retreat).
- One full-body Ayurveda massage per week (not included in 3-day retreat)
- Optional consultation with onsite Ayurveda doctor (additional cost)
Rishikesh Yogpeeth also offers Ayurvedic Detox Retreats in India. These 3, 7 & 14-day healing programs include ashram stay, Panchakarma, yoga, meditation classes, and more.
Yoga + Ayurveda Retreat
An Ayurveda retreat package covers everything included in a yoga retreat, along with additional Ayurveda therapies. A yoga retreat package does not include the Ayurveda offerings.
3-Day Ayurveda Retreat
7-Day Ayurveda Retreat
14-Day Ayurveda Retreat
Rishikesh Yogpeeth also offers Ayurvedic Detox Retreats in India. These 3, 7 & 14-day healing programs include ashram stay, Panchakarma, yoga, meditation classes, and more.
What Is Included in a Yoga Retreat at Rishikesh Yogpeeth?
All yoga retreats in Rishikesh are offered as fully residential programs, and the retreat fee includes:
- private, cottage-style accommodation with an attached bathroom and 24/7 access to both hot and cold running water for your comfort.
- Three wholesome vegetarian meals per day.
- For 3-day yoga retreats, Ayurveda therapies are available at an additional cost. For longer retreats, one Ayurvedic therapy per week is included in the retreat fee. Additional massages or treatments can be availed at an extra charge.
- The morning begins with yogic cleansing and mantra chanting.
- A well-structured asana practice is followed by a Pranayama class.
- Evening yoga practice is followed by meditation/Yoga Nidra.
- An on-site Ayurveda doctor is available for consultations or treatments, which can be booked separately at an additional cost depending on the selected therapies.
- Explore outside the ashram or spend the day as per your preference. We keep an open schedule on these days.
- On Sundays and public holidays, we encourage participants to explore outside the ashram or spend the day as per their preference. We keep an open schedule on these days.
- To ease arrival and departure, porter service is available to carry your luggage (one porter per person, up to 15–18 kg; additional porters can be arranged for a nominal fee of INR 500).
Affordable Yoga Retreat in Rishikesh, India
Rishikesh is widely known as the yoga capital of the world and is a preferred destination for yoga retreats in India.
Rishikesh Yogpeeth is one of the premier yoga schools in India. Our yoga retreats are affordable and carefully designed to cater to all levels of yoga practitioners – from complete beginners to advanced practitioners.
We personally engage with all participants to understand their needs, current state, and goals. An individually focused retreat plan is prepared for each guest to follow at the ashram and take home to practice after they return.
Yoga Retreats In Rishikesh: Key Takeaways
Our Yoga retreats in Rishikesh, India take place away from the hustle of the city nestled in lush greenery and tranquil, serene surroundings of Himalayan ranges and in close proximity to river Ganga. Located at the foothills of the Himalayas, Rishikesh offers visitors a chance to immerse themselves in the pristine surroundings.
It also offers ample adventurous getaways for those who seek it, visitors can choose to go trekking, white water rafting, camp under the night sky and choose between myriad activities during their stay here. The town also has the Rajaji wildlife sanctuary at a stone's throw away where nature enthusiasts can spot the wildlife and explore the local flora and fauna.
At our yoga & meditation retreat in Rishikesh we advocate a complete digital detox for the period that you're with us. Yoga is all about being in the present and we believe that phones can be a barrier to enjoying the optimal retreat experience.
Excessive mobile phone use has been linked to Anxiety and Depression, a digital detox will help you center yourself, prioritize and take a step back from harmful and self-sabotaging digital habits.
A yoga meditation retreat in India can help you reevaluate your current lifestyle, and a yoga retreat can help you become more centered and emotionally well adjusted.
Stress can have a devastating impact on your life and health, our skilled Yoga instructors will help you master mindfulness and breathing techniques that help you overcome chronic stress patterns.
You will have access to certified and highly trained yoga instructors. You can also attend one-on-one sessions where they will help you practice your Asanas and push the limits of your Yoga mastery. You will also be given detailed instructions on how each Asana affects your muscle groups so that you can get the best results from your Yoga practice.
Rated as one of the best yoga retreats in India, Rishikesh Yogpeeth's yoga ashram can help you master the art of silencing your mind and opening up to positive thoughts through Pranayama and other meditation techniques.
Consistent practice of these exercises can help with mental clarity and calmness; increasing awareness of your body helps relax the mind and sharpens concentration.
Yoga & Meditation Retreat in India
When you think that it’s time to take control of your life, the best way is to Let-Go. At Abhayaranya Yoga Ashram, the yoga and meditation retreat will encourage you to kick start your new normal with full awareness of your existence, more connected to your surroundings and energize.
Do you feel sometimes that everything in the way you choose to live takes you away from yourself? In a garish and distracting world with that feeling of being too busy, the noises, the stress, the anxiety…before we know it, this way of life then becomes our daily lived experience which we perceive as normal.
Sometimes escape is the only survival technique, especially when it is from the distractions that keep us lingering on the shallow surfaces of the mind. Rishikesh Yogpeeth’s Yoga and Meditation retreat is one way of getting there. And that’s the gift of this yoga ashram to the world.
Yogic Way: A Day at Our Rishikesh Retreat
A typical day during our yoga retreat in Rishikesh follows a structured schedule that includes yoga practice, meditation, relaxation, and wellness activities.
| Time | Activity |
|---|---|
| 05:30 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy * |
| 12:00 pm to 01:00 pm | Wokshop/in-house activities ** |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
Why Choose Rishikesh Yogpeeth for a Yoga Retreat in Rishikesh
Choosing a yoga retreat in Rishikesh at Rishikesh Yogpeeth offers a structured and authentic experience in the traditional setting where yoga originated. Our retreats are designed to combine guided yoga practice, meditation, and relaxation within a peaceful residential environment.
The program includes daily yoga sessions, vegetarian meals, and a disciplined routine that supports both physical and mental well-being. The ashram setting allows participants to step away from daily distractions and focus on rest, recovery, and personal balance.
With experienced teachers, a structured schedule, and a supportive environment, our yoga retreats in Rishikesh are suitable for beginners as well as those looking to deepen their practice.
Booking Policy
- To ensure a place in the retreat, an initial deposit of USD 100 (3 days), USD 200 (7 days) and USD 300 (14 days) per person- of the full fee is payable on the booking date. This is a non-refundable/non-transferable amount.
- If, for any reason, you are unable to attend the program, the deposit you’ve made will be valid for the next 6 months from the original start date of the retreat you initially chose, as long as you notify us of the change at least 10 days prior to the retreat’s start.
- The remaining fee needs to be paid upon your arrival at the ashram.. Any and all amounts paid are non-refundable and transferable. The international bank transaction or intermediary platform fee is the guest's responsibility.
- The booking deposit can be paid via PayPal however balance payment is NOT accepted via PayPal. It can be paid in cash, bank transfer, or credit card. Any card payment will incur a bank fee as applicable (Only Visa and MasterCard are accepted)
- If you wish to discontinue the retreat and leave before the booked end date, there will be a 15% deduction of the total amount as an early termination fee. The balance would be refunded which will be after deducting 15% plus the number of days of stay.
FAQs on Yoga Retreat in India
A yoga retreat is a residential program that combines yoga practice, meditation, clean eating, and relaxation. It is suitable for anyone looking to reset mentally and physically, from complete beginners to experienced practitioners.
Yes. Our yoga retreats in Rishikesh are designed for all levels. No prior yoga experience is required. Instructors adjust sessions to suit individual needs and abilities.
Yoga retreats in Rishikesh typically range from 3 to 14 days. At Rishikesh Yogpeeth, guests can choose a 3-day, 7-day, or 14-day program based on their schedule and goals.
The retreat fee includes private accommodation, three vegetarian meals per day, daily yoga sessions, meditation, Pranayama, and guided activities. Ayurveda therapy is included in 7-day and 14-day programs (one session per week). A detailed schedule is provided at check-in.
Yes. All yoga retreats at Rishikesh Yogpeeth are fully residential. Private cottage-style accommodation with an ensuite bathroom and three vegetarian meals per day are included in the retreat fee.
A yoga retreat is a short-term residential program focused on personal practice, rest, and renewal. A yoga teacher training course is a longer, structured program designed to certify participants as yoga teachers. Both are available at Rishikesh Yogpeeth.
Yoga retreat prices at Rishikesh Yogpeeth start from $400 USD for a 3-day program, $800 USD for a 7-day program, and $1,425 USD for a 14-day program. Yoga + Ayurveda retreat packages are priced from $500 to $2,100 USD.
Yes. Rishikesh is a well-established destination for international yoga students and travellers. Rishikesh Yogpeeth welcomes participants from around the world and provides a secure, supportive ashram environment throughout their stay.
Yes. All yoga retreats at Rishikesh Yogpeeth include daily meditation sessions. Ayurveda therapy is included in 7-day and 14-day programs. For 3-day retreats, Ayurveda treatments are available at an additional cost. A dedicated Yoga + Ayurveda retreat package is also available.
Attending a yoga retreat in India can help reduce stress, improve flexibility, build mindfulness, and support overall well-being. The structured ashram environment, clean vegetarian diet, and daily practice create ideal conditions for physical and mental renewal.
