Yoga Teacher Training Syllabus - Rishikesh Yog Peeth - RYS 200, RYS 300
200, 300 and 500-hour yoga teacher training syllabus
200-Hour Yoga Teacher Training Syllabus
Welcome to the Rishikesh Yog Peeth 200 Hour Teacher Training! Over the next six weeks, you will be introduced to the key concepts & practices of Hatha Yoga. The course will focus on the following topics:
» Asana: Yogic postures comprise four hours of the daily schedule. You will be introduced to the various asanas in a systematic manner with progressively increasing level of difficulty. Once the basics are mastered, asana flows, adjustments and subtle aspects of breath & awareness will be brought into focus.
» Shatkarma: These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.
» Yoga Anatomy: You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.
» Yoga Philosophy: This class will focus on introducing you to the basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
» Pranayama, chanting & meditation: You will learn techniques to work with vital energy centers in the body with a goal of becoming proficient enough to teach these skills to your students.
» APMB Nityananda Saraswati, Swami. Asana Pranayama Mudra Bandha : Bihar School of Yoga : 2010.
» AHY Coulter, David H., Anatomy of Hatha Yoga : 2010
» YA Kaminoff, Leslie. Matthews, Amy. Yoga Anatomy, Second edition : 2011