- Mantra Chanting:
It is believed that mantras can penetrate the depths of the oblivious mind. Mantras are Sanskrit language elements constantly chanted to adjust the vibration of all regards of your being and have an everlasting influence. One of the perks of mantra chanting is that it can help manage tension. Scientifically referred to as Mantropathy, it is widely practised for healing and environment cleansing.
- Cleansing techniques (Shat karma):
Shatkarma is a yogic purification and cleansing technique. Shatkarma ensures that our bodies stay strong, healthy and clean. The technique can help get rid of toxins and embrace a pleasant and refreshing living.
- Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments:
Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.
- Art of sequencing and improvisation in the class:
One of the key elements of the 200-hour yoga teacher training in India curriculum is to make future Yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.
- Intelligent use of props to help improve practice at its early stages. :
The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.
- Postures with their Sanskrit Names and terminology.:
Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.
- Technique and practice of breathing (Pranayama):
The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among the others.
- Meditation (Dhyana). :
A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga.
- Fundamentals of human anatomy and physiology.:
Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.
- Yoga Philosophy, Ideas and Hypothesis:
Yoga is an ancient philosophy. To be a Yoga teacher one should understand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The 200-hour yoga TTC in Rishikesh assures to share this philosophy with their worldwide crowd
- Confidence-building through teaching-practice
Teaching a skill by itself that demands confidence. The 200-hour Yoga teacher training also ensures that enthusiasts are open to learning the skill of teaching and can excel in the same with practice.
In keeping with the requirements of Yoga Alliance - USA, 200 hour Yoga Teacher Training In Rishikesh India program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.