Ayurvedic Weight Loss Program
Rishikesh Yogpeeth provides 21 days ayurvedic weight loss program in India. An ayurvedic weight loss program is a wellness program designed to help people lose weight using ayurvedic principles, which is a traditional system of medicine originating from India. These retreats typically offer a combination of Ayurvedic treatments, yoga, meditation, and dietary guidance to help people achieve their weight loss goals.
Join us on an ayurvedic weight loss program designed to help you unplug from the demands of work and reconnect with your inner self.Ayurveda focuses on the concept of balance and harmony within the body and aims to achieve this through personalized lifestyle and dietary recommendations.In an Ayurvedic weight loss retreat, guests typically undergo a consultation with an Ayurvedic practitioner to identify their body type and develop a personalized plan that takes into account their unique needs and imbalances.
Overall, an Ayurvedic weight loss retreat is designed to provide a holistic approach to weight loss that addresses not only the physical but also the mental and emotional aspects of health and well-being.
Here are some benefits of our ayurvedic detox retreats that can help individuals achieve a balanced professional and personal life.
Ayurveda considers the mind, body, and spirit as interconnected and focuses on restoring balance and harmony in all aspects of life. An Ayurvedic weight loss retreat incorporates this holistic approach to help you achieve health & well-being.
Ayurvedic weight loss programs often include yoga and meditation sessions, which can help reduce stress levels. Stress is a common trigger for overeating and weight gain, so reducing stress can be helpful for weight loss.
Ayurvedic principles emphasize the importance of healthy digestion for overall health. An Ayurvedic weight loss program can help improve digestion, which can lead to better nutrient absorption, increased energy, and weight loss.
Ayurvedic weight loss retreats may also include detoxification therapies to remove toxins from the body, which can aid in weight loss and improve overall health.
Ayurvedic weight loss retreats provide a personalized approach to weight loss that takes into account your unique body type, imbalances, and needs.
Unlike fad diets that often lead to quick weight loss followed by weight gain, Ayurvedic weight loss programs focus on making continues lifestyle changes.
| Program Name | Ayurvedic Weight Loss Program |
|---|---|
| Level | Beginner to Advance |
| Duration | 21 Days |
| Accommodation | Private |
| Food | 3 Vegetarian meals |
| Language | English & Hindi |
| Venue | Rishikesh Yogpeeth |
| Location | Rishikesh |
| Nearest Airport | Jolly Grant, Dehradun |
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy * |
| 12:00 pm to 01:00 pm | Wokshop/in-house activities ** |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
All our retreats run throughout the year without any exception of month or weather. The duration of retreats oscillates from 3 days to 21 days to cater practical needs of our guests in terms of time availability, leave the situation or the health conditions.
With an exception of a 3 days retreat, all other retreats start every Monday all around the year. We recommend our guests to check in on a Sunday earlier in the afternoon (before sunset) and check out the following Sunday after breakfast.
21 Days Ayurvedic Weight Loss Program ₹ 105,000 / $ 1500 USD (Fee in INR is applicable to Indian Citizens only)
An initial deposit of 20% of the full fee is payable at the booking date. This deposit is valid for use for a period of 1 year (365 days) from the date of booking.
The remaining balance of 80% is payable prior to the commencement of any program. Any and all amounts paid are non refundable and non transferable. For full terms and conditions, please refer to the link shown below:
When you think that it’s time to take control of your life, the best way is to Let-Go. At Rishikesh Yogpeeth.
+91 9068 9068 66 / +61 410 793 134
