7 Day Yoga Retreat in Rishikesh, India
Press the reset button of your life
Nestled in the Himalayan foothills, Rishikesh Yogpeeth offers a 7 to 14-day yoga retreat program to help you realign with yourself and harness the benefits of Yoga and Ayurveda (when pursuing Yoga + Ayurveda Retreat).
Whether you’re a beginner or a seasoned yoga practitioner, our yoga retreat can bring you tangible benefits that enhance your overall well-being. Typically 7 to 14 days long, you also have the flexibility to extend the program for as many days as you want.
From offering the perfect setting to deepen your yoga knowledge to resetting your mind, body, and spirit, our yoga retreat in Rishikesh is the way to take a break from your monotonous life. Get in touch to learn more about our retreats!
- Tranquil surroundings
- Experienced teachers
- Traditional Hatha yoga asana practice
- 1:1 consultation with a qualified Ayurveda Doctor
- Can be extended provided we have availability
Daily Schedule, Price and Inclusions
7-Day Yoga Retreat: USD 800 per person, all-inclusive
14-Day Yoga Retreat: USD 1425 per person, all-inclusive
- 5:30 am gong bell rings to wake you up nice and early
- The morning begins with Yogic cleansing (jalneti)
- Followed by Mantra chanting
- Some time dedicated to the conscious breathing-Pranayama
- A well-structured asana practice
- Wholesome breakfast served at 9:00 am
- A noon session to discuss about various topics pertaining to yoga, ayurveda, spirituality, lifestyle issues, mindfulness, to name a few
- Lunch is served at 1:00 pm
- Afternoon Yoga practice
- Meditation/Yognidra
- Dinner is served at 7:30 pm
- Cottage-style private accommodation, ensuite bathroom
- Porter service to carry your bags uphill and downhill (one porter per person). Max weight 15-18 kg. If a second porter is needed, it is chargeable at INR 500.
- One Full-body Ayurveda massage per week
- We do have an onsite Ayurveda doctor whom you can consult for any Ayurveda therapy/treatment for generic check well-being or for anything specific if needed. The doctor’s consultation or any Ayurveda treatment will incur an additional cost based on which therapies you undergo.
7-Day Yoga and Ayurveda Retreat: USD 950 per person, all-inclusive
14-Day Yoga and Ayurveda Retreat: USD 1850 per person, all-inclusive
- 1:1 Consultation with our Ayurvedic Doctor to assess current state based on prakrati (vatta, pitta, kapha)and prepare a plan for the next 7-14 days including therapies, meal and any medication if needed
- A specialized diet plan and whether or not to participate in yoga asana classes will all be determined by our Ayurvedic doctor.
- Panchakarma Ayurvedic treatment which is done to remove the toxins from the mind and body of Ayurvedic practitioners is offered in a 14-day Ayurveda Retreat Program.
Key Highlights Of Our 7 to 14 Days Retreat
- Intermediary Yoga Retreat: For beginner to intermediate-level yoga practitioners.
- Duration: 7 to 14 days with flexibility to extend at an additional cost.
- Accommodation: Private twin-share, ideal for family or friends joining together.
- Yoga Style: Learn the nuances and benefits of traditional Hatha Yoga.
- Venue: Abhayaranya Yoga Ashram, Rishikesh Yogpeeth, Rishikesh.
- Nearest Airport: International - New Delhi and Domestic - Jolly Grant Airport, Dehradun.
- Yoga Retreat Prices: USD 800 for 7 days and USD 1,425 for 14 days. Special discounted price for Indian citizens
- Yoga and Ayurveda Retreat Prices: USD 950 for 7 days and USD 1,850 for 14 days. Special discounted price for Indian citizens
- Ages: Suitable for all age groups.
- Taxi Booking Services: Available to help participants navigate the Himalayan foothills easily.
- Parking Area: Available 1 km from the ashram, with a parking fee of INR 200/day.
- Connect to Nature: Enjoy nature walks, trek to the temple, and explore the village of Gharwal while rejoicing in the sacred environment of Rishikesh.
- Comfortable Accommodation: Clean, serene rooms designed for restful stays with a mountain view in the middle of nature A little more than a km trek to come to the school so you can experience a distraction-free solitude stay.
Why Choose Rishikesh Yogpeeth For Your 7-Day Yoga Retreat?
Go 1:1 with Our Experts
For any physical, emotional, mental, or psychological challenges; you can have one-on-one sessions with our yoga teacher. They will empower you with tools and techniques to ease these problems. Although instant relief can’t be expected, our experts can provide you with a tailored plan to alleviate the symptoms.
Develop Good Habits
While instant changes cannot be expected, our 7 to 14-day yoga retreat program can help you cultivate good habits that stick. From waking up with the sunrise to eating healthy vegetarian meals, our retreat helps you establish a lifestyle you can carry back home.
Address Lifestyle and Postural Issues
Today's sedentary work style is a major cause of postural imbalances. At our yoga retreat, we help you alleviate these issues through asanas, pranayama, and relaxation techniques. While you can’t expect results in a flick, consistent practice (even after the retreat) can improve posture and reduce aches and pains.
Breathe Freely—Relief for Sinus and Asthma
Weather fluctuations and seasonal changes often take a toll on respiratory health, especially in elderly people. Our instructors guide participants through specific breathing exercises and pranayama techniques that help cleanse the lungs, alleviate sinus issues, and relieve asthma symptoms.
Pollution-Free Haven
Escape the chaos of urbanization—jam-packed streets, noisy vehicles, and polluted air. By joining our 7-day yoga retreat program, you can experience the pristine air and tranquil surroundings of Rishikesh. Get in touch today to reconnect with nature, and feel the transformative effects of a clean environment.
Foster a Sense of Discipline
A structured daily routine—including yoga, meditation, and wholesome meals—creates a rhythm your body needs to stay fit and healthy. Our yoga retreat in Rishikesh helps build discipline, reduce stress, improve focus, and enhance resilience against daily challenges.
Stress and Anxiety Relief
Stress and anxiety are the two most unwanted guests that often keep visiting all of us! While some people know how to deal with them, some are clueless. Our 7-day retreat program equips you with calming practices and effective tools to manage stress and anxiety.
After-Retreat Support
We aim to build lasting relationships with our guests. Transitioning from a yoga retreat back to daily life can be challenging, so we provide post-retreat guidance. From diet plans to yoga and meditation routines, our instructors ensure you have a clear roadmap to continue your practice.
Fee, Refund Policy, Booking, and Terms and Conditions
An initial deposit of USD 100 (7 days) and USD 200 (14 days) per person- of the full fee is payable on the booking date. This is a non-refundable amount however is valid up to 6 months from the date of your first booked retreat date, when you inform of the change 10 days before the retreat start date.
The remaining balance is payable upon your arrival, day 1. Any and all amounts paid are non-refundable and transferable.
The international bank transaction or intermediary platform fee is the guest's responsibility. The balance needs to be paid upon your arrival at the ashram.
The booking deposit can be paid via PayPal however balance payment is NOT accepted via PayPal. It can be paid in cash, bank transfer, or credit card. Any card payment will incur a 3.5% of the bank fee (Only Visa and MasterCard are accepted)
If you wish to discontinue retreat and leave before the booked end date, there will be a 15% deduction of the total amount as an early termination fee. The balance would be refunded which will be after deducting 15% plus the number of days of stay.
FAQs on 7 to 14 Days Yoga Retreat in Rishikesh
Yes, a beginner can definitely go on a yoga retreat. Most retreats are designed in such a way that they can cater to yoga practitioners of all levels.
The introductory yoga retreat lasts between 3 to 7 days, whereas the intermediary yoga retreat ranges between 7 to 14 days. However, guests always have the choice to extend the retreat program as per their will.
Yes, we make use of props such as pillows, bolsters, belts, blocks, and blankets to assist our guests in their yoga poses. These are especially beneficial for beginner-level yoga practitioners who find it challenging to hold poses.
A yoga retreat may not instantly change your life, but it can provide you with tools to improve your physical, mental, and emotional well-being. However, we recommend continued practice even after the retreat is over for lasting results.
Whenever you think you are ready - we are here to assist you
Reviews
On Tripadvisor
Reviews
On Google
Reviews
On Trustpilot